elisa0291's Journal, 23 Jul 20


View Diet Calendar, 23 July 2020:
1256 kcal Fat: 50.11g | Prot: 58.23g | Carbs: 146.46g.   Breakfast: Finna Sambal Bawang,  Siomay outmeal, Nasi Putih. Dinner:  Kubis, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Saori Saus Tiram,  Jahe, Bawang Putih,  Tempe Rebus,  Tahu Kukus,  Daging Paha dan Kulit Ayam (Ayam Pedaging),  Nasi Putih. Snacks/Other:  Bubuk Cabai,  Singkong Goreng, Chiki Chiki Balls Rasa Keju. more...
2521 kcal Exercise: Aerobics - 34 minutes, Hanging Laundry - 13 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 3 minutes, Sleeping - 7 hours. more...

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