Weigh In record (no journal entry) for 23 July 2020
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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1539 kcal
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Fat: 69.29g | Prot: 49.20g | Carbs: 180.61g.
Breakfast: Guacamole, Calidad Corn Tortilla Chips, Great Value Diced Canned Tomatoes, Cucumber (Peeled). Lunch: Brown Rice (Long-Grain, Cooked), House Foods Premium Tofu Extra Firm, Kale, Onions, Cooked Mushrooms. Snacks/Other: Beef Jerky, Smirnoff Signature Screwdriver, Nectarine. more...
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2216 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Audrey428's Weight History
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