Weigh In record (no journal entry) for 23 July 2020
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87.6 kg
Lost so far: 22.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 70.58g | Prot: 121.47g | Carbs: 63.43g.
Lunch: Club Life To Go Polpetone de Carne Recheado, Vitao Spaguetti Massa Integral, Torresmo, Vitao Chocolate Zero com Cereais. more...
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Losing 1.4 kg a Week
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