Weigh In record (no journal entry) for 23 July 2020
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 46.46g | Prot: 127.00g | Carbs: 383.79g.
Breakfast: Amul Taaza Milk, Muscle Blaze Cereal. Lunch: Mango, White Rice, Mixed Salad Greens, Sabji, Kala Chana, Arhar Dal, Nandini Curd, Roti. Dinner: White Rice, Nandini Curd, Paneer, Sabji, Kala Chana, Roti, Arhar Dal. Snacks/Other: Myprotein Impact Whey. more...
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Losing 5.6 kg a Week
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Chetan Kaushal's Weight History
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