Weigh In record (no journal entry) for 23 July 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 38.63g | Prot: 40.71g | Carbs: 95.22g.
Breakfast: Dimes %100 Elma Suyu, Karpuz, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Süt, Bal, Şeftali, Yulaf Ezmesi. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Kavun (Kokulu Kavun), Beyaz Peynir, Rakı, Kurabiye, Şekersiz Türk Kahvesi. more...
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854 kcal
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Exercise:
Vacuuming - 20 minutes, Sitting - 5 hours, Cardio - 48 minutes, Apple Health - 17 hours and 52 minutes. more...
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steady weight
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