Weigh In record (no journal entry) for 23 July 2020
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 29.16g | Prot: 68.18g | Carbs: 123.47g.
Breakfast: Kuru Erik, Gün Kurusu, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Filiz Kepekli Makarna , Haşlanmış Yumurta, Dardanel Zeytinyağlı Ton , Semizotu. more...
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Losing 0.0 kg a Week
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kehribare's Weight History
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