TIARA0712's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

60 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1809 kcal

Fat: 83.76g | Prot: 145.21g | Carbs: 124.12g. Breakfast: Telur Dadar, Nasi Goreng, Jeruk. Lunch: McDonald's French Fries (Medium), Pempek, Dada Ayam, Bimoli Minyak Goreng, Tahu. more...

1915 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.0 kg a Week

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TIARA0712's Journal, 23 Jul 20

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TIARA0712's Weight History