Weigh In record (no journal entry) for 23 July 2020
|
84.7 kg
Lost so far: 6.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 98.51g | Prot: 65.83g | Carbs: 201.53g.
Breakfast: Банан, Сметана , Помидоры, Огурец (с Кожурой), Котлета Домашняя. Dinner: Колбаса Варено-Копченая, Сало, Кофе с Сахаром, Блины, Блины с Творогом, Хлеб, Суп Куриный с Вермишелью. more...
|
|
2375 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mint peach's Weight History
|