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09:00
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 80.61g | Prot: 218.06g | Carbs: 261.92g.
Breakfast: BioTech USA 100% Creatin Monohydrat, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. Lunch: Zipfer Märzen, Knoblauchbrot, Schweinefleisch-Spareribs. Dinner: Thunfisch in Öl (Konserviert), Tomaten, SPAR Feta aus Griechenland, Carloni Dinkel Penne Mezze. Snacks/Other: Myprotein Cookie, Optimum Nutrition Gold Standard Whey. more...
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Losing 1.4 kg a Week
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baumann.florian's Weight History
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