Weigh In record (no journal entry) for 23 July 2020
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94 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.34g | Prot: 58.32g | Carbs: 145.38g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Гуляш из Свинины, Рис Отварной. Dinner: Хлебница Курник, Овощное Рагу с Курицей. Snacks/Other: Самса. more...
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Losing 0.2 kg a Week
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irina_chanieva's Weight History
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