Weigh In record (no journal entry) for 16 September 2013
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97.8 kg
Lost so far: 4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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546 kcal
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Fat: 24.60g | Prot: 33.40g | Carbs: 45.56g.
Breakfast: Optimel Framboos Drink, Slankie Kaas Pittig Plak, Aldi Molen Beschuit. Lunch: Knorr Drinkbouillon Tomaat. Dinner: Komkommer (met Schil), Feta Kaas, AH Roma Tomaten, Ijsbergsla, Lidl Kip Krokant Schnitzel, Potato King Potato Wedges. Snacks/Other: Milsani Halfvolle Melk, Cappuccino. more...
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2619 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Misskuss's Weight History
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