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menekse76kilo
Journal
23 Jul 20
menekse76kilo's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
56 kg
Lost so far:
20 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1969 kcal
Fat: 77.54g | Prot: 89.89g | Carbs: 232.15g.
Breakfast:
Ceviz, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi, Tarçın.
Lunch:
Çamlıca Gazoz, Sebzeli Bulgur Pilavı, Dana Kavurma, Tuzlu Kurabiye.
Dinner:
Göbek Marul, Mercimek Köftesi.
Snacks/Other:
Sakız (Şekerli).
more...
1482 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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22 Jul 20 by member:
BAYRAM.0101
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menekse76kilo's Weight History
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