Weigh In record (no journal entry) for 23 July 2020
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57.6 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 13.11g | Prot: 18.60g | Carbs: 9.10g.
Breakfast: Огурец (с Кожурой), АМП Филе Куриное Копчено-Вареное, Яйцо, Кофе, Молком Молоко 3,2%. more...
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Gaining 1.1 kg a Week
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