Weigh In record (no journal entry) for 23 July 2020
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71 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 6.38g | Prot: 12.88g | Carbs: 98.84g.
Breakfast: Rempeyek, Kerupuk Makanan Ringan, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Tahu Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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