Weigh In record (no journal entry) for 23 July 2020
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 45.29g | Prot: 75.08g | Carbs: 199.00g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Putih, Deep Fried Potato French Fries (from Fresh), Tempeh (Cooked) . Dinner: Orang Tua Chizmill, Latte Coffee, Mango. Snacks/Other: Nissin Golden Malkist (24g), Nissin Golden Malkist Crackers, Kacang Polong, Yakult Yakult. more...
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Losing 3.5 kg a Week
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karniasarindra's Weight History
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