Weigh In record (no journal entry) for 23 July 2020
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 30.51g | Prot: 50.73g | Carbs: 85.66g.
Breakfast: Buncis, Daging Kornet, Saus Teriyaki. Lunch: Roti Panggang, Mentega Dikocok (Asin), Indomilk Susu Kental Manis, Roti Panggang, Lada Hitam, Indofood Bumbu Racik Tumis, Sambal Goreng, Usus Ayam, Tahu, Telur, Bayam, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 0.4 kg a Week
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Ananda lirasya's Weight History
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