|
I wasn't going to record my food intake today because I felt like I had done terrible today. But after reading another FS buddy's journal I was so inspired I decided to be honest with myself and record it all. To my surprise, even though I had not made the best choices, I actually didn't do as bad as I thought I had.
Now I just also need so get back to exercising routinely again. It seems I have been staying so busy running around and helping everyone else that I haven't done what I really need to do for myself. I need to make the time for me, because I need it and I deserve it. In the words of my new FS buddy (Lisa online)---TAWANDA!!!
She's right. That is empowering! (and I love that movie--Fried Green Tomatoes) LOL!!!
<><
View Diet Calendar, 04 November 2010:
|
1615 kcal
|
Fat: 84.69g | Prot: 98.22g | Carbs: 113.45g.
Breakfast: pork steak, heavy cream, coffee. Lunch: Motzerrela Sticks, bacon, sargento colby cheese, mesquite turkey. Dinner: ground turkey, flour tortilla, refried beans, cheese, shredded lettuce. Snacks/Other: cake, Nutrilite energy bar. more...
|
|