Weigh In record (no journal entry) for 23 July 2020
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47.9 kg
Lost so far: 11 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 60.78g | Prot: 58.43g | Carbs: 85.50g.
Lunch: 구운 감자, 당근, 양파, 양배추, 양파, 당근, 올리브기름, 쇠고기 목살 (부채살, 지방 0.5센치). more...
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Gaining 4.9 kg a Week
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