Weigh In record (no journal entry) for 23 July 2020
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 85.39g | Prot: 95.68g | Carbs: 196.26g.
Breakfast: 福義軒 嬌麻餅, 美國紅蘋果, 福義軒 芝麻蛋捲, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 招牌火腿三明治. Lunch: 白切雞, 番茄炒蛋, 米飯, 炒空心菜. Dinner: 香蕉, 水煮蛋, 魚湯, 虱目魚肚, 地瓜葉, 味全 蒜蓉醬, 煮熟的黃秋葵. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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