Veeris16's Journal, 22 Jul 20

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Inbody Kisakallio, luvut ennallaan✌

73.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

2483 kcal

Fat: 72.51g | Prot: 89.56g | Carbs: 303.75g. Breakfast: Tuorepuuro . Lunch: Urtekram Mustapapu, Naudanjauheliha (10% Rasvaa), Pirkka Jasminriisi. Dinner: Kouvolan Lakritsi Kouvolan Lakritsi, Fast Sports Nutrition Protein Rox Dark Chocolate Crisp, Puffet Vanilja. Snacks/Other: Hartwall Lonkero, Hartwall Original Long Drink, Lidl Tumma Suklaa 70%. more...

2705 kcal

Exercise: Mountain Biking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Veeris16's Journal, 22 Jul 20

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Veeris16's Weight History