Weigh In record (no journal entry) for 15 September 2013
|
117.6 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2013:
|
2924 kcal
|
Fat: 74.89g | Prot: 65.20g | Carbs: 479.35g.
Breakfast: Bob Evans Original Sausage Gravy, Pillsbury Grands Flaky Layers - Butter Tastin'. Lunch: Michelina's Lean Gourmet Buffalo-style Chicken Snacks, Pepsi Pepsi Throwback. Dinner: Pepsi Pepsi (Can), Michelina's MICHELina's MACARONI CHEESE. Snacks/Other: Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Del Taco Chips and Salsa (Small), Coors Light Beer, Great Value Chocolate Flavored Syrup, Bananas, Meijer Oatmeal--Meijer Fiber Complete, Meijer Fat Free Milk, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
3420 kcal
|
Exercise:
Bowling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larryjw019's Weight History
|