Weigh In record (no journal entry) for 22 July 2020
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 39.86g | Prot: 30.02g | Carbs: 30.40g.
Breakfast: Yeşil Erik. Dinner: Sızma Zeytinyağı, Menemen, Zeytin, Mevsim Salata. Snacks/Other: Haşlanmış Yumurta. more...
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Gaining 0.3 kg a Week
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eslemesmacık's Weight History
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