LeratoCoco's Journal, 22 Jul 20

Woolies Rotisserie Chicken Leg
Beetroot
Kara Orange Sweet Potato
Black&White Seeds

View Diet Calendar, 22 July 2020:
1192 kcal Fat: 53.68g | Prot: 59.36g | Carbs: 116.05g.   Lunch: Woolworths Ostrich Sausages, Egg (Whole) , Cherry Tomatoes, Clover Feta Plain, Egg White , Kale . Dinner: Woolworths Rotisserie Chicken, Woolworths Cooked Beetroot, Roasted Sweet Potatoes. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Coffee with Milk and Sugar, Grapefruit. more...
2210 kcal Exercise: Running - 13/kph - 20 minutes, Crossfit - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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