Weigh In record (no journal entry) for 22 July 2020
|
83.9 kg
Lost so far: 22.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 51.80g | Prot: 69.25g | Carbs: 144.67g.
Breakfast: Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon, Arla Dofilus Yoghurt Blåbär. Lunch: ICA Ägg. Dinner: Lax Nigiri. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|