Weigh In record (no journal entry) for 22 July 2020
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45.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 24.44g | Prot: 31.33g | Carbs: 77.60g.
Breakfast: Bismak Sport, Black Bread, Fried Egg. Dinner: Milla Qatiq, Bizim Tarla Manqal Salat, Ev Dolma. Snacks/Other: Banana. more...
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1490 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Showering - 20 minutes, Cleaning - 40 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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dina.raa's Weight History
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