Weigh In record (no journal entry) for 22 July 2020
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 27.62g | Prot: 50.32g | Carbs: 63.10g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Hard-Boiled Egg, Blueberries, Signature Select Granola with Raisins & Almonds, Made in Nature Goji Berries. Lunch: Kroger Ribeye Steak, Farm Fresh Chicken Breast, Cooked Asparagus (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Corona Corona Hard Seltzer . more...
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Losing 1.6 kg a Week
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Dirtglider's Weight History
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