Weigh In record (no journal entry) for 22 July 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 82.57g | Prot: 201.41g | Carbs: 231.82g.
Breakfast: Growth Supplements Albumina (14g), Vigor Requeijão Cremoso Tradicional, DIA Pão de Queijo Tradicional, Integralmedica Whey Iso Blend, Toddy Toddy. Lunch: Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Ervilha Torta, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Torta de Maçã (Uma Crosta), Ervilha Torta, Contra-filé Grelhado. Snacks/Other: Abobrinha Cozida, Frutap Leite Fermentado, Ralston Goiabada Cascão, Queijo Meia Cura. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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