Weigh In record (no journal entry) for 22 July 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 101.02g | Prot: 271.20g | Carbs: 275.03g.
Breakfast: Quaker Avena Instantánea, Le-Fit Mantequilla de Maní, Clara de Huevo, Yema de Huevo, Coco Seco. Lunch: Pechuga de Pollo a la Plancha, Fargo Pan Lactal Salvado Doble, Tomates Cherry, Palta, Manzana Verde. Dinner: Fargo Pan Salvado Doble, Nuez, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Nueces, Bodyadvance Proteina, Banana, Pechuga de Pollo a la Plancha, Lucchetti Tallarines, CasanCrem CasanCrem Clásico, Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 1.4 kg a Week
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