Weigh In record (no journal entry) for 22 July 2020
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81 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 50.07g | Prot: 97.59g | Carbs: 216.55g.
Breakfast: Dolce Gusto Café Au Lait, Sadia Presunto Cozido Magro, Queijo Branco, Pão Integral. Lunch: Lacta Ouro Branco, Molho de Mostarda e Mel, Arroz Branco (Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Verde Mista. Afternoon Tea: Banana, Aveia em Flocos, Iogurte Natural. Dinner: Mel, Mamão Papaia. Snacks/Other: Guanabara Pão de Batata Recheado. more...
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Gaining 1.9 kg a Week
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Foco Silvia's Weight History
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