Weigh In record (no journal entry) for 22 July 2020
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 29.19g | Prot: 55.84g | Carbs: 69.40g.
Breakfast: Простые Пельмени, Чай с Лимоном и Сахаром. Lunch: Куриные Голени (Кожа не Съедена), Чай с Молоком, Бутерброд с Семгой. Dinner: Чай с Молоком, Манты. more...
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Gaining 7 kg a Week
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aigera_70291's Weight History
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