Weigh In record (no journal entry) for 22 July 2020
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53 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.50g | Prot: 87.72g | Carbs: 94.21g.
Breakfast: Boiled Egg, Banana, Cooked Chinese Cabbage. Lunch: Nestle Protein Yoghurt, Tuna in Water (Canned). Dinner: Dried Seaweed, Chicken Stock , Soft Silken Tofu , Chicken Breast, Onions , Vegetable Oil, Mushrooms, Sweet Cucumber Pickles, Avocado, Fish, Sweet Potato , Quinoa . Snacks/Other: Grapefruit Juice. more...
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1375 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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xiannvqing's Weight History
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