Weigh In record (no journal entry) for 22 July 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 68.75g | Prot: 38.35g | Carbs: 164.48g.
Breakfast: Ayçiçek Yağı, Pınar Aç Bitir Sosis, Calve Buffalo Sos, Muratbey Tel Peyniri, Ahir Tam Yağlı Peynir, Patatesli Börek. Lunch: Armut, Erikler, Lay's Fırından. Dinner: Zeytinyağlı Bamya, Domatesli Bulgur Pilavı. more...
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2184 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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loolakylee's Weight History
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