Weigh In record (no journal entry) for 22 July 2020
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72.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 121.47g | Prot: 113.96g | Carbs: 19.43g.
Breakfast: Campina Volle Milde Kwark Naturel, Mattisson MCT Olie, Framboos Maaltijdshake. Lunch: Melkan Roomboter Ongezouten, Jumbo Haring Hollandse Nieuwe, Konzelmann's Knackebrot. Dinner: AA Drink Hydration Zero Sugar, Body & Fit Vegan Protein Bar Cookie Dough. Snacks/Other: Konzelmann's Knackebrot. more...
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Losing 1.1 kg a Week
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