Weigh In record (no journal entry) for 22 July 2020
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 22.17g | Prot: 64.24g | Carbs: 130.47g.
Dinner: Telur Puyuh, Pisang Goreng, Bakso Ikan, Sup Ayam, Putih Telur Matang, Prosana Delicyo Strawberry & Banana. Snacks/Other: Lemper, Pastel, Rengginang, Glico Haku Blueberry Cheesecake Ice Cream. more...
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1862 kcal
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Exercise:
Ironing - 20 minutes, Cardio - 30 minutes, Reading - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.2 kg a Week
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dyahwulan's Weight History
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