Weigh In record (no journal entry) for 22 July 2020
|
75.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 181.72g | Prot: 153.80g | Carbs: 47.09g.
Breakfast: Green & Black's Luomu Kaakaojauhe, Cocovi MCT-Öljy, Cocovi Kookosöljy. Lunch: Abba Tonnikalaa Vedessä, Avokadoöljy, Paistettu Kananmuna, HK Katalonian Carlos, Valio Aurajuusto. Dinner: Parsakaali, Tomaatit, Foodin Ghee, Valkosipuli, Punasipuli, Pirkka Kookoskerma, Atria Perhetilan Kana Paistileike Naturel. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|