Weigh In record (no journal entry) for 04 November 2010
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63.0 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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966 kcal
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Fat: 30.75g | Prot: 70.85g | Carbs: 105.26g.
Breakfast: Special K Protein Plus Cereal. Lunch: wendy's single burger. Dinner: fried rice, mixed vegetables, boneless chicken breast. more...
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Losing 0.5 kg a Week
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