Weigh In record (no journal entry) for 22 July 2020
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93.5 kg
Lost so far: 7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 49.19g | Prot: 65.90g | Carbs: 314.75g.
Lunch: Buah Pir, Telur Puyuh. Dinner: Pempek, Kobe Bon Cabe Sambal Tabur, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Gula Merah, Buah Pir, Pempek. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Cafe Latte. more...
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Losing 5.3 kg a Week
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