Weigh In record (no journal entry) for 22 July 2020
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 29.96g | Prot: 82.15g | Carbs: 95.08g.
Breakfast: Shirataki Nasi, Greenco Jamur Enoki, Indomart Tempe Mendoan, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Dinner: Greenfields Low Fat Milk, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Cheese. more...
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1229 kcal
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Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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angelikatiffanyy's Weight History
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