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a jia ying
Journal
22 Jul 20
a jia ying's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
52.7 kg
Lost so far:
1.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1070 kcal
Fat: 48.83g | Prot: 41.23g | Carbs: 119.65g.
Breakfast:
芭蕉.
Lunch:
蓮霧, 茶葉蛋, 義美 蝦仁炒飯.
Dinner:
雞蛋(整個), 蓮霧, 名廚美饌 雪麵, 豬背排骨.
more...
1632 kcal
Exercise:
Nordic Walking - 53 minutes, Google Fit - 23 hours and 7 minutes.
more...
Gaining 2.1 kg a Week
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a jia ying's Weight History
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