Weigh In record (no journal entry) for 22 July 2020
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 59.59g | Prot: 70.62g | Carbs: 157.81g.
Breakfast: Fiber Creme, Classic, Low Calorie Sweetener, Sari Roti Roti Tawar Kupas. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, Nasi Putih, Egg Omelet , Bakmi GM Cap Cay Kuah. Dinner: Greenfields Skimmed Milk (200ml), Egg Omelet , Bakmi GM Cap Cay Kuah. Snacks/Other: Yakult Yakult, Latte Coffee, Kue Bawang. more...
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Losing 1.4 kg a Week
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karniasarindra's Weight History
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