Weigh In record (no journal entry) for 19 July 2020
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60 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 29.92g | Prot: 94.36g | Carbs: 150.27g.
Breakfast: Ikan Patin, Perkedel Kentang. Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Saus Tomat, ABC Saus Sambal , Jeruk, Fitbar Chocolate, Siomay. more...
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Gaining 0.2 kg a Week
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sarah.sasa's Weight History
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