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為了二十萬
Journal
22 Jul 20
為了二十萬's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
69.5 kg
Lost so far:
1 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
972 kcal
Fat: 37.69g | Prot: 44.07g | Carbs: 118.29g.
Breakfast:
全脂牛奶, 康寶 草莓果醬, Costco 義美高纖全麥土司, Kirkland 榛果可可醬.
Lunch:
聖桃園 天然石榴覆盆子果醬, 義美 全麥高纖吐司, 奶油, Nisoro 黑胡椒牛肉水餃, 水煮蛋.
more...
566 kcal
Exercise:
Grocery Shopping - 40 minutes, Running - 11/kph - 30 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 5.6 kg a Week
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為了二十萬's Weight History
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