Weigh In record (no journal entry) for 22 July 2020
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 99.85g | Prot: 73.16g | Carbs: 28.13g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Sütaş Kaşar Peyniri. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.2 kg a Week
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SrKNcK Ahmet's Weight History
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