zakmar62's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

107.3 kg Lost so far: 6.1 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1681 kcal

Fat: 58.05g | Prot: 99.41g | Carbs: 178.29g. Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Beef Broth or Bouillon Soup (Dry Powder). Dinner: White Bread, Mahatma Jasmine Long Grain Rice, Marcum Chicken Bouillon Cube, Mixed Salad Greens, Island Farms 2% Cottage Cheese, Chicken Thigh, Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Tropicana Ruby Red Grapefruit Juice. more...

2840 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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zakmar62's Journal, 21 Jul 20

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zakmar62's Weight History