Weigh In record (no journal entry) for 21 July 2020
|
103.1 kg
Lost so far: 10 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 4.84g | Prot: 17.32g | Carbs: 93.77g.
Breakfast: Apple, Apple. Lunch: Poblano Pepper, Tomatoes, Tomatoes, Tomatoes, Lowfat Cheddar or Colby Cheese. Dinner: White Sweet Corn , Red Onions, Hot Chili Pepper, Tomatoes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amany gabr's Weight History
|