Weigh In record (no journal entry) for 21 July 2020
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102 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 43.06g | Prot: 35.56g | Carbs: 66.45g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Kiraz Domates, Yeşil Biber, Maydanoz, Siyah Zeytin, Beyaz Peynir. Dinner: Knorr Firik Bulgurlu Ezogelin Çorbası, Kabak Yemeği. more...
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3427 kcal
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Exercise:
RPM - 40 minutes, Hiking - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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deryakuruoglu9's Weight History
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