ezgdgn's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

57.8 kg Lost so far: 2.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

713 kcal

Fat: 14.53g | Prot: 51.13g | Carbs: 96.36g. Breakfast: Lor Peyniri, Tam Buğday Ekmeği. Dinner: Fırında Patates, Tam Buğday Ekmeği, Tavuk Pirzola. Snacks/Other: Tatlı Kiraz. more...

1565 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Pilates - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ezgdgn's Journal, 21 Jul 20

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ezgdgn's Weight History