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Nisa.kilo.vermeye.gelir
Journal
21 Jul 20
Nisa.kilo.vermeye.gelir's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
66.8 kg
Lost so far:
4.4 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
782 kcal
Fat: 24.56g | Prot: 23.43g | Carbs: 123.47g.
Breakfast:
Muz, Daphne Bitter Damla Çikolata , Kurutulmuş Hindistan Cevizi, Yulaf Lapası.
Lunch:
Kayısı, Salatalık (Soyulmuş).
Dinner:
Piyaz, Lavaş.
Snacks/Other:
Sarı Tatlı Mısır, Dondurma.
more...
368 kcal
Exercise:
RPM - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 4.2 kg a Week
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Nisa.kilo.vermeye.gelir's Weight History
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