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jessasf
Journal
21 Jul 20
jessasf's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
73.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
286 kcal
Fat: 7.73g | Prot: 29.43g | Carbs: 24.13g.
Breakfast:
Probiótica 100% Whey Protein, Margarina, Wickbold Pão de Forma Integral, Apis Flora Extrato de Própolis, Suco de Limão, Água.
more...
1896 kcal
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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jessasf's Weight History
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