Weigh In record (no journal entry) for 21 July 2020
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58 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 49.17g | Prot: 61.28g | Carbs: 161.98g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Bakso Daging Sapi, Pisang, Dua Kelinci Sukro Original, Roma Sari Gandum, Kentang (Daging, tanpa Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Yakult Yakult, Pepes Tahu, Melon. more...
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steady weight
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revaaa_n's Weight History
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